Is Swiss cheese keto friendly?
| Swiss cheese | |
|---|---|
 | |
| Keto rating |  |
| Purchase online | Amazon |
Serving size 1 oz (28g) Calories 108 % Daily Value* Total Carbohydrate 2g 1% Dietary Fiber 0g 0% Total sugars 0g 0% Cholesterol 26mg 9% Total Fat 8g 1% Sodium 54mg 4% Protein 8g 15% Calcium 224mg 17% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Yes, Swiss cheese is very keto-friendly.
Swiss cheese contains 2 grams of carbohydrates, with approximately 0 grams coming from fiber and 0 grams coming from sugar. The resulting net carbs is 2 grams. This makes Swiss cheese one of the best keto foods.
Alternatives
Consider these other keto-friendly alternatives:
Brie
Brie is another good option for people on a keto diet. It contains no carbohydrates, and thus also no net carbs, 1 gram less than Swiss cheese.
Muenster cheese
Muenster cheese is another keto option. It has zero carbs, so also zero net carbs, 1 gram less than Swiss cheese.
Limburger cheese
Limburger cheese is also keto-friendly. It contains no carbohydrates, and thus the amount of net carbs is zero as well, 1 gram less than Swiss cheese.
Cheddar cheese
Cheddar cheese is another keto alternative. It has zero carbohydrates, and thus also no net carbs, 1 gram lower than Swiss cheese.
Provolone cheese
Provolone cheese is another good option if you're following a keto diet. It contains 1 gram of total carbs, with approximately 0 grams coming from sugar and 0 grams from fiber. The resulting net carbs is 1 gram, 1 gram less than Swiss cheese.