Is romano cheese keto friendly?
1 oz (28g)
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Yes! Romano cheese is very keto-friendly.
Romano cheese contains 1 gram of carbohydrates, with about 0 grams from fiber and 0 grams coming from sugar. This results in romano cheese having 1 gram of net carbs. This makes romano cheese one of the best keto foods.
Consider the following other keto-friendly alternatives:
Provolone cheese is another alternative for people following a keto diet. It has 1 gram of carbohydrates. Approximately 0 grams is sugar and 0 grams is fiber. This results in 1 gram of net carbs, which is equal to the amount in romano cheese.