Is romano cheese keto friendly?
| Romano cheese | |
|---|---|
 | |
| Keto rating |  |
| Purchase online | Amazon |
Serving size 1 oz (28g) Calories 110 % Daily Value* Total Carbohydrate 1g 1% Dietary Fiber 0g 0% Total sugars 0g 0% Cholesterol 29mg 10% Total Fat 8g 1% Sodium 340mg 23% Protein 9g 18% Calcium 302mg 23% Iron 0mg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Yes! Romano cheese is very keto-friendly.
Romano cheese contains 1 gram of carbohydrates, with about 0 grams from fiber and 0 grams coming from sugar. This results in romano cheese having 1 gram of net carbs. This makes romano cheese one of the best keto foods.
Alternatives
Consider the following other keto-friendly alternatives:
Provolone cheese
Provolone cheese is another alternative for people following a keto diet. It has 1 gram of carbohydrates. Approximately 0 grams is sugar and 0 grams is fiber. This results in 1 gram of net carbs, which is equal to the amount in romano cheese.