Is gouda keto friendly?
| Gouda | |
|---|---|
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| Keto rating |  |
| Purchase online | Amazon |
Serving size 1 oz (28g) Calories 101 % Daily Value* Total Carbohydrate 1g 0% Dietary Fiber 0g 0% Total sugars 1g 1% Cholesterol 32mg 11% Total Fat 8g 1% Sodium 232mg 15% Protein 7g 14% Calcium 198mg 15% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Yes. Gouda is absolutely keto-friendly.
Gouda has 1 gram of total carbohydrates, with about 0 grams coming from fiber and 1 gram from sugar. The net carbs totals up to 1 gram. This makes gouda extremely well-suited to people following a keto diet.
Alternatives
Consider the following additional keto-friendly options:
Brie
Brie is another good keto option. It contains no total carbohydrates, and as a result the amount of net carbs is zero as well, which is equal to the amount in gouda.
Muenster cheese
Muenster cheese is another alternative if you're on a keto diet. It contains no carbohydrates, and as a result also zero net carbs, which is equal to the amount in gouda.
Limburger cheese
Limburger cheese is also keto-friendly. It contains no carbohydrates, and as a result the amount of net carbs is also zero, equivalent to gouda.
Cheddar cheese
Cheddar cheese is also keto-friendly. It contains zero carbohydrates, so the amount of net carbs is zero as well, which is the same as the amount in gouda.
Provolone cheese
Provolone cheese is another good alternative if you're following a keto diet. It contains 1 gram of carbs, with approximately 0 grams from fiber and 0 grams from sugar. The resulting net carbs is 1 gram, which is equivalent to the amount in gouda.