Is gouda keto friendly?
1 oz (28g)
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Yes. Gouda is absolutely keto-friendly.
Gouda has 1 gram of total carbohydrates, with about 0 grams coming from fiber and 1 gram from sugar. The net carbs totals up to 1 gram. This makes gouda extremely well-suited to people following a keto diet.
Consider the following additional keto-friendly options:
Brie is another good keto option. It contains no total carbohydrates, and as a result the amount of net carbs is zero as well, which is equal to the amount in gouda.
Muenster cheese is another alternative if you're on a keto diet. It contains no carbohydrates, and as a result also zero net carbs, which is equal to the amount in gouda.
Limburger cheese is also keto-friendly. It contains no carbohydrates, and as a result the amount of net carbs is also zero, equivalent to gouda.
Cheddar cheese is also keto-friendly. It contains zero carbohydrates, so the amount of net carbs is zero as well, which is the same as the amount in gouda.
Provolone cheese is another good alternative if you're following a keto diet. It contains 1 gram of carbs, with approximately 0 grams from fiber and 0 grams from sugar. The resulting net carbs is 1 gram, which is equivalent to the amount in gouda.