Is muenster cheese keto friendly?
| Muenster cheese | |
|---|---|
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| Keto rating |  |
| Purchase online | Amazon |
Serving size 1 oz (28g) Calories 104 % Daily Value* Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Total sugars 0g 0% Cholesterol 27mg 9% Total Fat 9g 1% Sodium 178mg 12% Protein 7g 13% Calcium 203mg 16% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Yes, muenster cheese is very keto-friendly.
Muenster cheese contains no carbs, and thus the amount of net carbs is zero as well. This makes muenster cheese one of the best keto foods.
Alternatives
Consider the following other keto-friendly alternatives:
Brie
Brie is another option for people on a keto diet. It has zero carbohydrates, and as a result also no net carbs, which is equal to the amount in muenster cheese.
Limburger cheese
Limburger cheese is also keto-friendly. It contains zero carbs, so also zero net carbs, the same as muenster cheese.
Cheddar cheese
Cheddar cheese is also keto-friendly. It has zero total carbohydrates, and as a result also zero net carbs, which is the same as the amount in muenster cheese.
Provolone cheese
Provolone cheese is another good option if you're on a keto diet. It has 1 gram of total carbohydrates. About 0 grams is from fiber and 0 grams comes from sugar. The resulting net carbs is 1 gram, the same as muenster cheese.
Gouda
Gouda is another good option if you're on a keto diet. It contains 1 gram of carbs. Approximately 1 gram comes from sugar and 0 grams comes from fiber. The resulting net carbs is 1 gram, which is equal to the amount in muenster cheese.