Is brie keto friendly?
| Brie | |
|---|---|
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| Keto rating |  |
| Purchase online | Amazon |
Serving size 1 oz (28g) Calories 95 % Daily Value* Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Total sugars 0g 0% Cholesterol 28mg 9% Total Fat 8g 1% Sodium 178mg 12% Protein 6g 12% Calcium 52mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Yes, brie is very keto-friendly.
Brie has zero carbohydrates, so also the amount of net carbs is zero. This makes brie one of the best keto foods.
Alternatives
Consider the following additional keto-friendly alternatives:
Muenster cheese
Muenster cheese is also keto-friendly. It has zero total carbohydrates, and as a result the amount of net carbs is also zero, which is equivalent to the amount in brie.
Limburger cheese
Limburger cheese is another good option if you're following a keto diet. It contains zero total carbohydrates, and thus also no net carbs, which is the same as the amount in brie.
Cheddar cheese
Cheddar cheese is also keto-friendly. It has zero carbohydrates, and thus also the amount of net carbs is zero, the same as brie.
Provolone cheese
Provolone cheese is another good option if you're on a keto diet. It contains 1 gram of carbs, with approximately 0 grams from sugar and 0 grams coming from fiber. The resulting net carbs is 1 gram, equal to brie.
Gouda
Gouda is another keto-friendly option. It contains 1 gram of carbohydrates, with approximately 1 gram from sugar and 0 grams coming from fiber. The net carbs sums to 1 gram, equivalent to brie.