Is cheddar cheese keto friendly?
1 oz (28g)
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Yes, cheddar cheese is very keto-friendly.
Cheddar cheese contains zero total carbs, and thus also the amount of net carbs is zero. This makes cheddar cheese one of the best keto foods.
Consider these other keto-friendly alternatives:
Brie is also keto-friendly. It contains zero total carbohydrates, and thus the amount of net carbs is also zero, the same as cheddar cheese.
Muenster cheese is another good keto-friendly alternative. It contains no total carbs, so the amount of net carbs is also zero, equal to cheddar cheese.
Limburger cheese is another good option for people following a keto diet. It has no carbs, and thus also the amount of net carbs is zero, the same as cheddar cheese.
Provolone cheese is also keto-friendly. It has 1 gram of carbs. About 0 grams comes from fiber and 0 grams comes from sugar. The resulting net carbs is 1 gram, the same as cheddar cheese.
Gouda is also keto-friendly. It has 1 gram of total carbs. About 1 gram is sugar and 0 grams comes from fiber. The net carbs sums to 1 gram, which is the same as the amount in cheddar cheese.