Is cheddar cheese keto friendly?
| Cheddar cheese | |
|---|---|
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| Keto rating |  |
| Purchase online | Amazon |
Serving size 1 oz (28g) Calories 114 % Daily Value* Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Total sugars 0g 0% Cholesterol 30mg 10% Total Fat 9g 2% Sodium 176mg 12% Protein 7g 14% Calcium 204mg 16% Iron 0mg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Yes, cheddar cheese is very keto-friendly.
Cheddar cheese contains zero total carbs, and thus also the amount of net carbs is zero. This makes cheddar cheese one of the best keto foods.
Alternatives
Consider these other keto-friendly alternatives:
Brie
Brie is also keto-friendly. It contains zero total carbohydrates, and thus the amount of net carbs is also zero, the same as cheddar cheese.
Muenster cheese
Muenster cheese is another good keto-friendly alternative. It contains no total carbs, so the amount of net carbs is also zero, equal to cheddar cheese.
Limburger cheese
Limburger cheese is another good option for people following a keto diet. It has no carbs, and thus also the amount of net carbs is zero, the same as cheddar cheese.
Provolone cheese
Provolone cheese is also keto-friendly. It has 1 gram of carbs. About 0 grams comes from fiber and 0 grams comes from sugar. The resulting net carbs is 1 gram, the same as cheddar cheese.
Gouda
Gouda is also keto-friendly. It has 1 gram of total carbs. About 1 gram is sugar and 0 grams comes from fiber. The net carbs sums to 1 gram, which is the same as the amount in cheddar cheese.