Are pinto beans keto friendly?
1/2 cup (130g)
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
No. Pinto beans aren't keto-friendly.
Pinto beans have 22 grams of total carbohydrates, with approximately 0 grams from sugar and 8 grams from fiber. This results in pinto beans having 15 grams of net carbs. This makes pinto beans extremely ill-suited to people on a keto diet.
Consider these keto-friendly options:
Edamame is a good keto alternative. It has 8 grams of total carbohydrates. About 2 grams comes from sugar and 4 grams comes from fiber. This comes out to 4 grams of net carbs, 11 grams less than pinto beans.