Are pinto beans keto friendly?
| Pinto beans | |
|---|---|
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| Keto rating |   |
| Purchase online | Amazon |
Serving size 1/2 cup (130g) Calories 122 % Daily Value* Total Carbohydrate 22g 17% Dietary Fiber 8g 24% Total sugars 0g 0% Cholesterol 0mg 0% Total Fat 1g 0% Sodium 1mg 0% Protein 8g 15% Calcium 39mg 3% Iron 2mg 10% Potassium 373mg 8% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
No. Pinto beans aren't keto-friendly.
Pinto beans have 22 grams of total carbohydrates, with approximately 0 grams from sugar and 8 grams from fiber. This results in pinto beans having 15 grams of net carbs. This makes pinto beans extremely ill-suited to people on a keto diet.
Alternatives
Consider these keto-friendly options:
Edamame
Edamame is a good keto alternative. It has 8 grams of total carbohydrates. About 2 grams comes from sugar and 4 grams comes from fiber. This comes out to 4 grams of net carbs, 11 grams less than pinto beans.