Are chickpeas keto friendly?
| Chickpeas | |
|---|---|
 | |
| Keto rating |   |
| Purchase online | Amazon |
Serving size 1/2 cup (130g) Calories 134 % Daily Value* Total Carbohydrate 22g 17% Dietary Fiber 6g 20% Total sugars 4g 4% Cholesterol 0mg 0% Total Fat 2g 0% Sodium 6mg 0% Protein 7g 14% Calcium 40mg 3% Iron 2mg 13% Potassium 239mg 5% Vitamin C 1mg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
No, chickpeas are not keto-friendly.
Chickpeas have 22 grams of total carbohydrates. About 4 grams is sugar and 6 grams comes from fiber. The resulting net carbs is 16 grams. This makes chickpeas extremely ill-suited for a keto diet.
Alternatives
Consider these keto-friendly options:
Edamame
Edamame is a keto-friendly option. It has 8 grams of total carbs. Approximately 2 grams comes from sugar and 4 grams comes from fiber. This results in a total of 4 grams of net carbs, 13 grams fewer than chickpeas.