Is tilapia keto friendly?

Tilapia
Keto rating
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Serving size 4 oz (112g) Calories 109 % Daily Value* Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Total sugars 0g 0% Cholesterol 57mg 19% Total Fat 2g 0% Sodium 59mg 4% Protein 23g 45% Iron 1mg 4% Potassium 342mg 7% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Yes! Tilapia is absolutely keto-friendly.

Tilapia has no total carbs, so also no net carbs. This makes tilapia an excellent choice for people on a keto diet.

Alternatives

Consider these other keto-friendly options:

Tuna

Tuna is another alternative for people following a keto diet. It has zero carbs, so also the amount of net carbs is zero, equivalent to tilapia.

Salmon

Salmon is also keto-friendly. It has no total carbohydrates, and as a result the amount of net carbs is zero as well, which is equivalent to the amount in tilapia.

Shrimp

Shrimp is also keto-friendly. It has zero carbohydrates, so also the amount of net carbs is zero, which is equal to the amount in tilapia.

Crayfish

Crayfish is also keto-friendly. It contains no total carbohydrates, and thus also no net carbs, which is equal to the amount in tilapia.

Chicken

Chicken is another good keto alternative. It contains zero carbohydrates, and thus the amount of net carbs is also zero, equivalent to tilapia.