Is salmon keto friendly?

Salmon
Keto rating
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Serving size 5 oz (142g) Calories 202 % Daily Value* Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Total sugars 0g 0% Cholesterol 78mg 26% Total Fat 9g 2% Sodium 62mg 4% Protein 28g 55% Calcium 17mg 1% Iron 1mg 6% Potassium 696mg 15% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Yes. Salmon is absolutely keto-friendly.

Salmon has zero carbohydrates, and thus also the amount of net carbs is zero. This makes salmon extremely well-suited for people on a keto diet.

Alternatives

Consider the following additional keto-friendly alternatives:

Tilapia

Tilapia is also keto-friendly. It has zero carbohydrates, and thus also no net carbs, which is equal to the amount in salmon.

Tuna

Tuna is another good keto alternative. It has no total carbs, so the amount of net carbs is also zero, equal to salmon.

Shrimp

Shrimp is another keto alternative. It contains no carbs, and as a result also zero net carbs, equivalent to salmon.

Crayfish

Crayfish is also keto-friendly. It contains no total carbs, and as a result the amount of net carbs is also zero, which is equal to the amount in salmon.

Chicken

Chicken is another good keto alternative. It has no carbohydrates, and thus also the amount of net carbs is zero, which is the same as the amount in salmon.