Is mozzarella cheese keto friendly?
| Mozzarella cheese | |
|---|---|
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| Keto rating |  |
| Purchase online | Amazon |
Serving size 1 oz (28g) Calories 85 % Daily Value* Total Carbohydrate 1g 0% Dietary Fiber 0g 0% Total sugars 0g 0% Cholesterol 22mg 7% Total Fat 6g 1% Sodium 178mg 12% Protein 6g 12% Calcium 143mg 11% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Yes, mozzarella cheese is absolutely keto-friendly.
Mozzarella cheese has 1 gram of total carbohydrates, with about 0 grams from fiber and 0 grams from sugar. The resulting net carbs is 1 gram. This makes mozzarella cheese one of the best keto foods.
Alternatives
Consider the following additional keto-friendly alternatives:
Brie
Brie is another good keto option. It contains no carbohydrates, and as a result also the amount of net carbs is zero, equivalent to mozzarella cheese.
Muenster cheese
Muenster cheese is another keto alternative. It has no carbohydrates, and thus also the amount of net carbs is zero, which is equivalent to the amount in mozzarella cheese.
Limburger cheese
Limburger cheese is also keto-friendly. It has zero carbohydrates, and as a result the amount of net carbs is also zero, which is the same as the amount in mozzarella cheese.
Cheddar cheese
Cheddar cheese is another alternative if you're following a keto diet. It has no total carbohydrates, so the amount of net carbs is zero as well, equivalent to mozzarella cheese.
Provolone cheese
Provolone cheese is another keto alternative. It has 1 gram of carbohydrates, with about 0 grams coming from sugar and 0 grams coming from fiber. The resulting net carbs is 1 gram, the same as mozzarella cheese.