Is ricotta cheese keto friendly?
| Ricotta cheese | |
|---|---|
 | |
| Keto rating |  |
| Purchase online | Amazon |
Serving size 1/4 cup (62g) Calories 107 % Daily Value* Total Carbohydrate 2g 1% Dietary Fiber 0g 0% Total sugars 0g 0% Cholesterol 31mg 10% Total Fat 8g 1% Sodium 52mg 3% Protein 7g 14% Calcium 127mg 10% Iron 0mg 1% Potassium 65mg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Yes, ricotta cheese is very keto-friendly.
Ricotta cheese contains 2 grams of carbs, with approximately 0 grams from fiber and 0 grams coming from sugar. The resulting net carbs is 2 grams. This makes ricotta cheese an excellent choice if you're following a keto diet.
Alternatives
Consider these other keto-friendly options:
Brie
Brie is also keto-friendly. It contains no carbs, and thus the amount of net carbs is also zero, 2 grams fewer than ricotta cheese.
Muenster cheese
Muenster cheese is another good option for a keto diet. It has no total carbs, and thus the amount of net carbs is zero as well, 2 grams lower than ricotta cheese.
Limburger cheese
Limburger cheese is another keto alternative. It contains zero carbs, and as a result also the amount of net carbs is zero, 2 grams lower than ricotta cheese.
Cheddar cheese
Cheddar cheese is another option for a keto diet. It has zero total carbohydrates, and thus also the amount of net carbs is zero, 2 grams less than ricotta cheese.
Provolone cheese
Provolone cheese is another good option if you're following a keto diet. It has 1 gram of carbohydrates. About 0 grams comes from sugar and 0 grams is fiber. The resulting net carbs is 1 gram, 1 gram less than ricotta cheese.