Is tuna keto friendly?
3.75 oz (106g)
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Yes! Tuna is absolutely keto-friendly.
Tuna has no total carbs, and thus also the amount of net carbs is zero. This makes tuna an excellent choice if you're on a keto diet.
Consider the following other keto-friendly options:
Tilapia is also keto-friendly. It has zero carbohydrates, and thus also the amount of net carbs is zero, which is equal to the amount in tuna.
Salmon is also keto-friendly. It has zero carbohydrates, and thus the amount of net carbs is also zero, which is the same as the amount in tuna.
Ham is another keto-friendly alternative. It contains zero total carbs, so also the amount of net carbs is zero, equal to tuna.
Shrimp is another alternative if you're following a keto diet. It has no carbs, and as a result also zero net carbs, equivalent to tuna.
Crayfish is also keto-friendly. It contains zero total carbohydrates, and as a result also zero net carbs, equal to tuna.