Is tuna keto friendly?

Tuna

Keto rating
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Serving size 3.75 oz (106g) Calories 91 % Daily Value* Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Total sugars 0g 0% Cholesterol 38mg 13% Total Fat 1g 0% Sodium 262mg 17% Protein 21g 40% Calcium 18mg 1% Iron 2mg 10% Potassium 190mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Yes! Tuna is absolutely keto-friendly.

Tuna has no total carbs, and thus also the amount of net carbs is zero. This makes tuna an excellent choice if you're on a keto diet.

Alternatives

Consider the following other keto-friendly options:

Tilapia is also keto-friendly. It has zero carbohydrates, and thus also the amount of net carbs is zero, which is equal to the amount in tuna.

Salmon is also keto-friendly. It has zero carbohydrates, and thus the amount of net carbs is also zero, which is the same as the amount in tuna.

Ham is another keto-friendly alternative. It contains zero total carbs, so also the amount of net carbs is zero, equal to tuna.

Shrimp is another alternative if you're following a keto diet. It has no carbs, and as a result also zero net carbs, equivalent to tuna.

Crayfish is also keto-friendly. It contains zero total carbohydrates, and as a result also zero net carbs, equal to tuna.