Is coconut oil keto friendly?

Coconut oil
Keto rating
Purchase online	Amazon
Serving size 1 tbsp (14g) Calories 117 % Daily Value* Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Total sugars 0g 0% Cholesterol 0mg 0% Total Fat 14g 2% Sodium 0mg 0% Protein 0g 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Yes. Coconut oil is absolutely keto-friendly.

Coconut oil contains no carbohydrates, so also no net carbs. This makes coconut oil extremely well-suited to a keto diet.

Alternatives

Consider the following additional keto-friendly options:

Canola oil

Canola oil is another option for people on a keto diet. It contains zero carbs, so the amount of net carbs is zero as well, which is the same as the amount in coconut oil.

Corn oil

Corn oil is another keto option. It has zero carbs, and as a result also no net carbs, which is equivalent to the amount in coconut oil.

Olive oil

Olive oil is another good keto-friendly option. It contains zero total carbohydrates, and thus also no net carbs, which is the same as the amount in coconut oil.

Sunflower oil

Sunflower oil is another option for a keto diet. It has zero total carbs, and as a result also zero net carbs, which is equivalent to the amount in coconut oil.

Peanut oil

Peanut oil is another good keto alternative. It contains zero carbs, and as a result also zero net carbs, which is equal to the amount in coconut oil.