Keto Friendly Wiki

Is soybean oil keto friendly?

Soybean oil
soybean oil
Keto ratingFull star Full star Full star Full star Full star
Purchase onlineAmazon
Serving size
1 tbsp (14g)
Calories
124
% Daily Value*
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total sugars
0g
0%
Cholesterol
0mg
0%
Total Fat
14g
2%
Sodium
0mg
0%
Protein
0g
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Yes! Soybean oil is absolutely keto-friendly.

Soybean oil has no total carbohydrates, and as a result also no net carbs. This makes soybean oil extremely well-suited to people on a keto diet.

soybean oil marcronutrient breakdown
Marcronutrient breakdown of soybean oil

Alternatives

Consider the following additional keto-friendly alternatives:

Canola oil

Canola oil is also keto-friendly. It contains no carbohydrates, and as a result the amount of net carbs is also zero, equivalent to soybean oil.

Corn oil

Corn oil is another good option for a keto diet. It has zero carbohydrates, so also the amount of net carbs is zero, which is the same as the amount in soybean oil.

Olive oil

Olive oil is another good alternative for a keto diet. It has no carbohydrates, and as a result also the amount of net carbs is zero, equal to soybean oil.

Sunflower oil

Sunflower oil is another good keto-friendly option. It has no total carbs, and as a result the amount of net carbs is zero as well, equal to soybean oil.

Peanut oil

Peanut oil is also keto-friendly. It has zero carbs, and thus also zero net carbs, which is equivalent to the amount in soybean oil.