Is soybean oil keto friendly?

Soybean oil
Keto rating
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Serving size 1 tbsp (14g) Calories 124 % Daily Value* Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Total sugars 0g 0% Cholesterol 0mg 0% Total Fat 14g 2% Sodium 0mg 0% Protein 0g 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Yes! Soybean oil is absolutely keto-friendly.

Soybean oil has no total carbohydrates, and as a result also no net carbs. This makes soybean oil extremely well-suited to people on a keto diet.

Alternatives

Consider the following additional keto-friendly alternatives:

Canola oil

Canola oil is also keto-friendly. It contains no carbohydrates, and as a result the amount of net carbs is also zero, equivalent to soybean oil.

Corn oil

Corn oil is another good option for a keto diet. It has zero carbohydrates, so also the amount of net carbs is zero, which is the same as the amount in soybean oil.

Olive oil

Olive oil is another good alternative for a keto diet. It has no carbohydrates, and as a result also the amount of net carbs is zero, equal to soybean oil.

Sunflower oil

Sunflower oil is another good keto-friendly option. It has no total carbs, and as a result the amount of net carbs is zero as well, equal to soybean oil.

Peanut oil

Peanut oil is also keto-friendly. It has zero carbs, and thus also zero net carbs, which is equivalent to the amount in soybean oil.