Is sesame oil keto friendly?
1 tbsp (14g)
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Yes! Sesame oil is very keto-friendly.
Sesame oil has zero total carbs, and thus the amount of net carbs is also zero. This makes sesame oil one of the best keto foods.
Consider these other keto-friendly alternatives:
Canola oil is another good alternative for people following a keto diet. It contains zero total carbs, so also no net carbs, equal to sesame oil.
Corn oil is another keto alternative. It contains no carbohydrates, and as a result also the amount of net carbs is zero, equal to sesame oil.
Olive oil is another option for people following a keto diet. It has no carbohydrates, and thus the amount of net carbs is also zero, which is equivalent to the amount in sesame oil.
Sunflower oil is another keto alternative. It contains zero carbs, so also the amount of net carbs is zero, equivalent to sesame oil.
Peanut oil is another good keto-friendly alternative. It has no total carbs, and as a result the amount of net carbs is also zero, equal to sesame oil.