Is sesame oil keto friendly?

Sesame oil
Keto rating
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Serving size 1 tbsp (14g) Calories 124 % Daily Value* Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Total sugars 0g 0% Cholesterol 0mg 0% Total Fat 14g 2% Sodium 0mg 0% Protein 0g 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Yes! Sesame oil is very keto-friendly.

Sesame oil has zero total carbs, and thus the amount of net carbs is also zero. This makes sesame oil one of the best keto foods.

Alternatives

Consider these other keto-friendly alternatives:

Canola oil

Canola oil is another good alternative for people following a keto diet. It contains zero total carbs, so also no net carbs, equal to sesame oil.

Corn oil

Corn oil is another keto alternative. It contains no carbohydrates, and as a result also the amount of net carbs is zero, equal to sesame oil.

Olive oil

Olive oil is another option for people following a keto diet. It has no carbohydrates, and thus the amount of net carbs is also zero, which is equivalent to the amount in sesame oil.

Sunflower oil

Sunflower oil is another keto alternative. It contains zero carbs, so also the amount of net carbs is zero, equivalent to sesame oil.

Peanut oil

Peanut oil is another good keto-friendly alternative. It has no total carbs, and as a result the amount of net carbs is also zero, equal to sesame oil.