Are scallops keto friendly?

Scallops
Keto rating
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Serving size 4 oz (113g) Calories 78 % Daily Value* Total Carbohydrate 4g 3% Dietary Fiber 0g 0% Total sugars 0g 0% Cholesterol 27mg 9% Total Fat 1g 0% Sodium 445mg 30% Protein 14g 27% Iron 0mg 2% Potassium 232mg 5% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Yes. Scallops are fairly keto-friendly.

Scallops have 4 grams of carbohydrates. About 0 grams is from fiber and 0 grams comes from sugar. The resulting net carbs is 4 grams. This makes scallops well-suited for people on a keto diet.

Alternatives

Consider these additional keto-friendly options:

Tilapia

Tilapia is another alternative for people on a keto diet. It has no carbohydrates, and as a result also the amount of net carbs is zero, 4 grams lower than scallops.

Tuna

Tuna is another alternative if you're following a keto diet. It contains zero total carbohydrates, so also no net carbs, 4 grams less than scallops.

Salmon

Salmon is another keto alternative. It contains zero total carbohydrates, and as a result also zero net carbs, 4 grams less than scallops.

Shrimp

Shrimp is another good alternative for people following a keto diet. It contains no carbohydrates, and as a result the amount of net carbs is also zero, 4 grams lower than scallops.

Crayfish

Crayfish is also keto-friendly. It contains zero carbs, and as a result the amount of net carbs is zero as well, 4 grams lower than scallops.