Are radishes keto friendly?
| Radishes | |
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| Purchase online | Amazon |
Serving size 1 radish Calories 1 % Daily Value* Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Total sugars 0g 0% Cholesterol 0mg 0% Total Fat 0g 0% Sodium 2mg 0% Protein 0g 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Yes! Radishes are keto-friendly.
Radishes contain zero carbs, and thus the amount of net carbs is zero as well.
Alternatives
Consider the following other keto-friendly options:
Tomatoes
A slightly worse but still keto-friendly alternative are tomatoes. They contain 5 grams of carbohydrates. Approximately 1 gram is from fiber and 3 grams is sugar. The resulting net carbs is 3 grams, 3 grams higher than radishes.
Avocados
A slightly less keto-friendly alternative are avocados. They have 17 grams of carbohydrates, with approximately 1 gram coming from sugar and 13 grams from fiber. The net carbs comes out to 4 grams, 4 grams more than radishes.
Carrots
Carrots are a slightly less keto-friendly alternative. They have 6 grams of carbohydrates, with about 3 grams coming from sugar and 2 grams from fiber. The net carbs totals to 4 grams, 4 grams higher than radishes.