Are oranges keto friendly?
| Oranges | |
|---|---|
 | |
| Purchase online | Amazon |
Serving size 1 orange Calories 62 % Daily Value* Total Carbohydrate 15g 12% Dietary Fiber 3g 10% Total sugars 12g 12% Cholesterol 0mg 0% Total Fat 0g 0% Sodium 0mg 0% Protein 1g 2% Calcium 52mg 4% Potassium 237mg 5% Vitamin C 70mg 77% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
No, oranges are not very keto-friendly.
Oranges contain 15 grams of carbs. About 12 grams is sugar and 3 grams is from fiber. The net carbs totals 12 grams. Per serving, oranges also have 1 gram of protein.
Alternatives
Consider the following keto-friendly alternatives:
Avocados
Avocados are a good keto-friendly alternative. They contain 17 grams of carbohydrates. Approximately 13 grams comes from fiber and 1 gram is from sugar. The resulting net carbs is 4 grams, 9 grams lower than oranges.