Are oranges keto friendly?
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
No, oranges are not very keto-friendly.
Oranges contain 15 grams of carbs. About 12 grams is sugar and 3 grams is from fiber. The net carbs totals 12 grams. Per serving, oranges also have 1 gram of protein.
Consider the following keto-friendly alternatives:
Avocados are a good keto-friendly alternative. They contain 17 grams of carbohydrates. Approximately 13 grams comes from fiber and 1 gram is from sugar. The resulting net carbs is 4 grams, 9 grams lower than oranges.