Keto Friendly Wiki

Is flounder keto friendly?

Flounder
flounder
Keto ratingFull star Full star Full star Full star Full star
Purchase onlineAmazon
Serving size
4.6 oz (129g)
Calories
119
% Daily Value*
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total sugars
0g
0%
Cholesterol
77mg
26%
Total Fat
3g
1%
Sodium
503mg
34%
Protein
21g
41%
Calcium
36mg
3%
Iron
0mg
2%
Potassium
272mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Yes. Flounder is absolutely keto-friendly.

Flounder has no total carbs, so the amount of net carbs is also zero. This makes flounder extremely well-suited to a keto diet.

flounder marcronutrient breakdown
Marcronutrient breakdown of flounder

Alternatives

Consider the following additional keto-friendly options:

Tilapia

Tilapia is also keto-friendly. It contains zero carbs, so also the amount of net carbs is zero, which is equivalent to the amount in flounder.

Tuna

Tuna is also keto-friendly. It has no carbs, and as a result the amount of net carbs is also zero, which is the same as the amount in flounder.

Salmon

Salmon is another alternative for people following a keto diet. It has zero total carbohydrates, and as a result also zero net carbs, which is the same as the amount in flounder.

Shrimp

Shrimp is also keto-friendly. It contains no total carbohydrates, so also zero net carbs, equal to flounder.

Crayfish

Crayfish is also keto-friendly. It contains no total carbs, and as a result also the amount of net carbs is zero, equivalent to flounder.