Is flounder keto friendly?
4.6 oz (129g)
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Yes. Flounder is absolutely keto-friendly.
Flounder has no total carbs, so the amount of net carbs is also zero. This makes flounder extremely well-suited to a keto diet.
Consider the following additional keto-friendly options:
Tilapia is also keto-friendly. It contains zero carbs, so also the amount of net carbs is zero, which is equivalent to the amount in flounder.
Tuna is also keto-friendly. It has no carbs, and as a result the amount of net carbs is also zero, which is the same as the amount in flounder.
Salmon is another alternative for people following a keto diet. It has zero total carbohydrates, and as a result also zero net carbs, which is the same as the amount in flounder.
Shrimp is also keto-friendly. It contains no total carbohydrates, so also zero net carbs, equal to flounder.
Crayfish is also keto-friendly. It contains no total carbs, and as a result also the amount of net carbs is zero, equivalent to flounder.