Is flounder keto friendly?

Flounder
Keto rating
Purchase online	Amazon
Serving size 4.6 oz (129g) Calories 119 % Daily Value* Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Total sugars 0g 0% Cholesterol 77mg 26% Total Fat 3g 1% Sodium 503mg 34% Protein 21g 41% Calcium 36mg 3% Iron 0mg 2% Potassium 272mg 6% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Yes. Flounder is absolutely keto-friendly.

Flounder has no total carbs, so the amount of net carbs is also zero. This makes flounder extremely well-suited to a keto diet.

Alternatives

Consider the following additional keto-friendly options:

Tilapia

Tilapia is also keto-friendly. It contains zero carbs, so also the amount of net carbs is zero, which is equivalent to the amount in flounder.

Tuna

Tuna is also keto-friendly. It has no carbs, and as a result the amount of net carbs is also zero, which is the same as the amount in flounder.

Salmon

Salmon is another alternative for people following a keto diet. It has zero total carbohydrates, and as a result also zero net carbs, which is the same as the amount in flounder.

Shrimp

Shrimp is also keto-friendly. It contains no total carbohydrates, so also zero net carbs, equal to flounder.

Crayfish

Crayfish is also keto-friendly. It contains no total carbs, and as a result also the amount of net carbs is zero, equivalent to flounder.