Are mussels keto friendly?

Mussels
Keto rating
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Serving size 5 oz (140g) Calories 62 % Daily Value* Total Carbohydrate 3g 2% Dietary Fiber 0g 0% Total sugars 0g 0% Cholesterol 20mg 7% Total Fat 2g 0% Sodium 207mg 14% Protein 9g 17% Calcium 19mg 1% Iron 3mg 16% Potassium 231mg 5% Vitamin C 6mg 6% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Yes, mussels are fairly keto-friendly.

Mussels have 3 grams of total carbs, with approximately 0 grams coming from sugar and 0 grams coming from fiber. The resulting net carbs is 3 grams. This makes mussels an good choice if you're following a keto diet.

Alternatives

Consider these additional keto-friendly options:

Tilapia

Tilapia is also keto-friendly. It has zero total carbs, and as a result the amount of net carbs is also zero, 3 grams fewer than mussels.

Tuna

Tuna is also keto-friendly. It has zero total carbs, and thus the amount of net carbs is also zero, 3 grams lower than mussels.

Salmon

Salmon is another good option for a keto diet. It has no carbs, and thus also the amount of net carbs is zero, 3 grams less than mussels.

Shrimp

Shrimp is also keto-friendly. It has zero carbohydrates, and as a result also the amount of net carbs is zero, 3 grams lower than mussels.

Crayfish

Crayfish is also keto-friendly. It contains zero carbs, and thus also no net carbs, 3 grams less than mussels.