Are mussels keto friendly?
5 oz (140g)
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Yes, mussels are fairly keto-friendly.
Mussels have 3 grams of total carbs, with approximately 0 grams coming from sugar and 0 grams coming from fiber. The resulting net carbs is 3 grams. This makes mussels an good choice if you're following a keto diet.
Consider these additional keto-friendly options:
Tilapia is also keto-friendly. It has zero total carbs, and as a result the amount of net carbs is also zero, 3 grams fewer than mussels.
Tuna is also keto-friendly. It has zero total carbs, and thus the amount of net carbs is also zero, 3 grams lower than mussels.
Salmon is another good option for a keto diet. It has no carbs, and thus also the amount of net carbs is zero, 3 grams less than mussels.
Shrimp is also keto-friendly. It has zero carbohydrates, and as a result also the amount of net carbs is zero, 3 grams lower than mussels.
Crayfish is also keto-friendly. It contains zero carbs, and thus also no net carbs, 3 grams less than mussels.