Is margarine keto friendly?

Margarine
Keto rating
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Serving size 1 tbsp (14g) Calories 101 % Daily Value* Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Total sugars 0g 0% Cholesterol 0mg 0% Total Fat 11g 2% Sodium 132mg 9% Protein 0g 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Yes! Margarine is absolutely keto-friendly.

Margarine has no total carbs, so also the amount of net carbs is zero. This makes margarine one of the best keto foods.

Alternatives

Consider the following other keto-friendly options:

Canola oil

Canola oil is another good keto alternative. It has zero carbohydrates, and thus also the amount of net carbs is zero, which is equal to the amount in margarine.

Corn oil

Corn oil is also keto-friendly. It contains no carbohydrates, and as a result also the amount of net carbs is zero, which is the same as the amount in margarine.

Olive oil

Olive oil is another good keto-friendly alternative. It contains zero total carbohydrates, and thus also zero net carbs, the same as margarine.

Sunflower oil

Sunflower oil is also keto-friendly. It contains no carbohydrates, and thus also the amount of net carbs is zero, which is equivalent to the amount in margarine.

Peanut oil

Peanut oil is also keto-friendly. It has no total carbohydrates, so the amount of net carbs is zero as well, which is equivalent to the amount in margarine.