Is flaxseed oil keto friendly?

Flaxseed oil
Keto rating
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Serving size 1 tbsp (14g) Calories 131 % Daily Value* Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Total sugars 0g 0% Cholesterol 0mg 0% Total Fat 15g 2% Sodium 0mg 0% Protein 0g 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Yes! Flaxseed oil is absolutely keto-friendly.

Flaxseed oil contains no carbohydrates, so also the amount of net carbs is zero. This makes flaxseed oil one of the best keto foods.

Alternatives

Consider the following additional keto-friendly options:

Canola oil

Canola oil is also keto-friendly. It has zero total carbohydrates, and as a result also no net carbs, which is equivalent to the amount in flaxseed oil.

Corn oil

Corn oil is another keto-friendly option. It contains zero total carbs, so the amount of net carbs is zero as well, which is equal to the amount in flaxseed oil.

Olive oil

Olive oil is also keto-friendly. It contains zero total carbs, and as a result also no net carbs, the same as flaxseed oil.

Sunflower oil

Sunflower oil is another keto option. It has zero total carbohydrates, and as a result also no net carbs, the same as flaxseed oil.

Peanut oil

Peanut oil is another good keto-friendly alternative. It contains zero total carbs, and thus also the amount of net carbs is zero, equivalent to flaxseed oil.