Keto Friendly Wiki

Is flaxseed oil keto friendly?

Flaxseed oil
flaxseed oil
Keto ratingFull star Full star Full star Full star Full star
Purchase onlineAmazon
Serving size
1 tbsp (14g)
Calories
131
% Daily Value*
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total sugars
0g
0%
Cholesterol
0mg
0%
Total Fat
15g
2%
Sodium
0mg
0%
Protein
0g
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Yes! Flaxseed oil is absolutely keto-friendly.

Flaxseed oil contains no carbohydrates, so also the amount of net carbs is zero. This makes flaxseed oil one of the best keto foods.

flaxseed oil marcronutrient breakdown
Marcronutrient breakdown of flaxseed oil

Alternatives

Consider the following additional keto-friendly options:

Canola oil

Canola oil is also keto-friendly. It has zero total carbohydrates, and as a result also no net carbs, which is equivalent to the amount in flaxseed oil.

Corn oil

Corn oil is another keto-friendly option. It contains zero total carbs, so the amount of net carbs is zero as well, which is equal to the amount in flaxseed oil.

Olive oil

Olive oil is also keto-friendly. It contains zero total carbs, and as a result also no net carbs, the same as flaxseed oil.

Sunflower oil

Sunflower oil is another keto option. It has zero total carbohydrates, and as a result also no net carbs, the same as flaxseed oil.

Peanut oil

Peanut oil is another good keto-friendly alternative. It contains zero total carbs, and thus also the amount of net carbs is zero, equivalent to flaxseed oil.