Is cod keto friendly?

Cod
Keto rating
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Serving size 5 oz (140g) Calories 116 % Daily Value* Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Total sugars 0g 0% Cholesterol 61mg 20% Total Fat 1g 0% Sodium 77mg 5% Protein 25g 50% Calcium 23mg 2% Iron 1mg 3% Potassium 585mg 12% Vitamin C 1mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Yes, cod is absolutely keto-friendly.

Cod contains no total carbohydrates, and thus also the amount of net carbs is zero. This makes cod one of the best keto foods.

Alternatives

Consider the following other keto-friendly alternatives:

Tilapia

Tilapia is also keto-friendly. It contains no total carbs, so the amount of net carbs is zero as well, equivalent to cod.

Tuna

Tuna is also keto-friendly. It contains no total carbs, and as a result the amount of net carbs is zero as well, which is equivalent to the amount in cod.

Salmon

Salmon is also keto-friendly. It contains zero carbohydrates, and thus the amount of net carbs is also zero, equal to cod.

Shrimp

Shrimp is also keto-friendly. It contains no carbohydrates, and thus the amount of net carbs is also zero, the same as cod.

Crayfish

Crayfish is another good keto-friendly alternative. It contains no total carbohydrates, and as a result also zero net carbs, the same as cod.