Is calamari keto friendly?

Calamari
Keto rating
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Serving size 4 oz (113g) Calories 104 % Daily Value* Total Carbohydrate 3g 3% Dietary Fiber 0g 0% Total sugars 0g 0% Cholesterol 264mg 88% Total Fat 2g 0% Sodium 50mg 3% Protein 18g 35% Calcium 36mg 3% Iron 1mg 4% Potassium 279mg 6% Vitamin C 5mg 6% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Yes. Calamari is fairly keto-friendly.

Calamari contains 3 grams of carbohydrates, with about 0 grams from fiber and 0 grams from sugar. The net carbs totals to 3 grams. This makes calamari an good choice for a keto diet.

Alternatives

Consider the following other keto-friendly options:

Tilapia

Tilapia is another keto option. It contains no total carbohydrates, and thus the amount of net carbs is also zero, 3 grams lower than calamari.

Tuna

Tuna is another keto-friendly option. It has zero total carbs, so also the amount of net carbs is zero, 3 grams fewer than calamari.

Salmon

Salmon is also keto-friendly. It contains zero carbohydrates, and thus also no net carbs, 3 grams lower than calamari.

Shrimp

Shrimp is another good alternative if you're on a keto diet. It contains zero total carbs, and thus the amount of net carbs is also zero, 3 grams fewer than calamari.

Crayfish

Crayfish is another good keto-friendly alternative. It has no total carbohydrates, and as a result the amount of net carbs is zero as well, 3 grams lower than calamari.