Is calamari keto friendly?
4 oz (113g)
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Yes. Calamari is fairly keto-friendly.
Calamari contains 3 grams of carbohydrates, with about 0 grams from fiber and 0 grams from sugar. The net carbs totals to 3 grams. This makes calamari an good choice for a keto diet.
Consider the following other keto-friendly options:
Tilapia is another keto option. It contains no total carbohydrates, and thus the amount of net carbs is also zero, 3 grams lower than calamari.
Tuna is another keto-friendly option. It has zero total carbs, so also the amount of net carbs is zero, 3 grams fewer than calamari.
Salmon is also keto-friendly. It contains zero carbohydrates, and thus also no net carbs, 3 grams lower than calamari.
Shrimp is another good alternative if you're on a keto diet. It contains zero total carbs, and thus the amount of net carbs is also zero, 3 grams fewer than calamari.
Crayfish is another good keto-friendly alternative. It has no total carbohydrates, and as a result the amount of net carbs is zero as well, 3 grams lower than calamari.