Is avocado oil keto friendly?

Avocado oil
Keto rating
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Serving size 1 tbsp (15ml) Calories 124 % Daily Value* Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Total sugars 0g 0% Cholesterol 0mg 0% Total Fat 14g 2% Sodium 0mg 0% Protein 0g 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Yes, avocado oil is very keto-friendly.

Avocado oil contains no carbohydrates, and as a result also the amount of net carbs is zero. This makes avocado oil an excellent choice for a keto diet.

Alternatives

Consider these other keto-friendly options:

Canola oil

Canola oil is another good alternative if you're following a keto diet. It has zero carbohydrates, and as a result also zero net carbs, equivalent to avocado oil.

Corn oil

Corn oil is another good alternative for people following a keto diet. It has zero total carbohydrates, and as a result also the amount of net carbs is zero, which is equivalent to the amount in avocado oil.

Olive oil

Olive oil is another good option if you're on a keto diet. It contains zero total carbs, and as a result the amount of net carbs is zero as well, which is equivalent to the amount in avocado oil.

Sunflower oil

Sunflower oil is also keto-friendly. It contains no carbohydrates, and thus the amount of net carbs is also zero, which is equal to the amount in avocado oil.

Peanut oil

Peanut oil is also keto-friendly. It has zero carbohydrates, and thus the amount of net carbs is also zero, which is the same as the amount in avocado oil.