Is whole milk keto friendly?
| Whole milk | |
|---|---|
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| Keto rating |   |
| Purchase online | Amazon |
Serving size 1 cup (240ml) Calories 144 % Daily Value* Total Carbohydrate 11g 9% Dietary Fiber 0g 0% Total sugars 12g 12% Cholesterol 24mg 8% Total Fat 8g 1% Sodium 102mg 7% Protein 7g 15% Calcium 267mg 21% Potassium 312mg 7% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
No. Whole milk isn't very keto-friendly.
Whole milk has 11 grams of carbohydrates, with approximately 12 grams coming from sugar and 0 grams from fiber. This results in a total amount of 11 grams of net carbs. This makes whole milk ill-suited for a keto diet.
Alternatives
Consider the following keto-friendly alternatives:
Almond milk
Almond milk is a much more keto-friendly option. It has 1 gram of total carbohydrates. About 1 gram comes from fiber and 0 grams is sugar. This sums to 0 grams of net carbs, 11 grams lower than whole milk.
Heavy cream
Heavy cream is a much better keto alternative. It contains no carbohydrates, and as a result the amount of net carbs is zero as well, 11 grams less than whole milk.