Is skim milk keto friendly?
| Skim milk | |
|---|---|
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| Keto rating |   |
| Purchase online | Amazon |
Serving size 1 cup (240ml) Calories 80 % Daily Value* Total Carbohydrate 12g 9% Dietary Fiber 0g 0% Total sugars 12g 12% Cholesterol 5mg 2% Total Fat 0g 0% Sodium 99mg 7% Protein 8g 16% Calcium 289mg 22% Potassium 369mg 8% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
No, skim milk isn't keto-friendly.
Skim milk has 12 grams of total carbs. About 12 grams is sugar and 0 grams is fiber. This results in a total of 12 grams of net carbs. This makes skim milk a really bad choice if you're following a keto diet.
Alternatives
Consider these keto-friendly options:
Almond milk
Almond milk is a keto-friendly alternative. It contains 1 gram of total carbohydrates, with about 1 gram coming from fiber and 0 grams from sugar. The net carbs totals to 0 grams, 11 grams lower than skim milk.
Heavy cream
Heavy cream is a good keto-friendly alternative. It contains zero total carbs, and as a result also the amount of net carbs is zero, 11 grams less than skim milk.