Is soy milk keto friendly?
| Soy milk | |
|---|---|
 | |
| Keto rating |   |
| Purchase online | Amazon |
Serving size 1 cup (240ml) Calories 106 % Daily Value* Total Carbohydrate 8g 6% Dietary Fiber 1g 3% Total sugars 6g 6% Cholesterol 0mg 0% Total Fat 5g 1% Sodium 118mg 8% Protein 7g 14% Calcium 330mg 25% Iron 1mg 6% Potassium 333mg 7% Vitamin C 17mg 19% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Soy milk is somewhat keto-friendly in moderation.
Soy milk has 8 grams of carbohydrates, with approximately 1 gram coming from fiber and 6 grams coming from sugar. This sums to 7 grams of net carbs. So it's not the best food for people on a keto diet.
Alternatives
Consider these keto-friendly options:
Almond milk
Almond milk is a much more suitable option for a keto diet. It has 1 gram of total carbohydrates. About 0 grams is from sugar and 1 gram is from fiber. This sums to 0 grams of net carbs, 7 grams lower than soy milk.
Heavy cream
Heavy cream is a good keto-friendly alternative. It has zero total carbs, so the amount of net carbs is zero as well, 7 grams fewer than soy milk.