Is almond milk keto friendly?
| Almond milk | |
|---|---|
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| Keto rating |  |
| Purchase online | Amazon |
Serving size 1 cup (240ml) Calories 35 % Daily Value* Total Carbohydrate 1g 1% Dietary Fiber 1g 2% Total sugars 0g 0% Cholesterol 0mg 0% Total Fat 3g 0% Sodium 325mg 22% Protein 1g 2% Calcium 300mg 23% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Yes! Almond milk is absolutely keto-friendly.
Almond milk contains 1 gram of carbs. About 0 grams is from sugar and 1 gram is fiber. The resulting net carbs is 0 grams. This makes almond milk extremely well-suited for people following a keto diet.
Alternatives
Consider the following additional keto-friendly alternatives:
Heavy cream
Heavy cream is another good option for people following a keto diet. It contains zero total carbohydrates, and thus the amount of net carbs is zero as well, which is equal to the amount in almond milk.