Is 1% milk keto friendly?
1 cup (236ml)
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
No. 1% milk isn't keto-friendly.
1% milk contains 12 grams of carbs, with about 0 grams coming from fiber and 12 grams from sugar. This results in 12 grams of net carbs. This makes 1% milk a terrible choice for people following a keto diet.
Consider these keto-friendly alternatives:
Almond milk is a much more keto-friendly option. It has 1 gram of carbs, with approximately 1 gram coming from fiber and 0 grams from sugar. The resulting net carbs is 0 grams, 12 grams lower than 1% milk.
Heavy cream is a much more keto-friendly option. It contains zero carbohydrates, so the amount of net carbs is zero as well, 11 grams fewer than 1% milk.