Is 1% milk keto friendly?
| 1% milk | |
|---|---|
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| Keto rating |   |
| Purchase online | Amazon |
Serving size 1 cup (236ml) Calories 99 % Daily Value* Total Carbohydrate 12g 9% Dietary Fiber 0g 0% Total sugars 12g 12% Cholesterol 12mg 4% Total Fat 2g 0% Sodium 104mg 7% Protein 8g 16% Calcium 295mg 23% Potassium 354mg 8% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
No. 1% milk isn't keto-friendly.
1% milk contains 12 grams of carbs, with about 0 grams coming from fiber and 12 grams from sugar. This results in 12 grams of net carbs. This makes 1% milk a terrible choice for people following a keto diet.
Alternatives
Consider these keto-friendly alternatives:
Almond milk
Almond milk is a much more keto-friendly option. It has 1 gram of carbs, with approximately 1 gram coming from fiber and 0 grams from sugar. The resulting net carbs is 0 grams, 12 grams lower than 1% milk.
Heavy cream
Heavy cream is a much more keto-friendly option. It contains zero carbohydrates, so the amount of net carbs is zero as well, 11 grams fewer than 1% milk.