Are bagels keto friendly?
| Bagels | |
|---|---|
 | |
| Keto rating |   |
| Purchase online | Amazon |
Serving size 1 bagel (95g) Calories 289 % Daily Value* Total Carbohydrate 56g 43% Dietary Fiber 2g 8% Total sugars 0g 0% Cholesterol 0mg 0% Total Fat 2g 0% Sodium 561mg 37% Protein 11g 22% Calcium 19mg 1% Iron 1mg 8% Potassium 106mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
No, bagels aren't keto-friendly.
Bagels contain 56 grams of carbohydrates, with approximately 0 grams coming from sugar and 2 grams from fiber. This results in bagels having 54 grams of net carbs. This makes bagels a really bad choice if you're on a keto diet.
Alternatives
Consider the following keto-friendly options:
Bacon
Bacon is a good keto-friendly alternative. It contains 1 gram of total carbohydrates. About 0 grams is from fiber and 0 grams is sugar. The resulting net carbs is 1 gram, 53 grams lower than bagels.