Are bagels keto friendly?
1 bagel (95g)
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
No, bagels aren't keto-friendly.
Bagels contain 56 grams of carbohydrates, with approximately 0 grams coming from sugar and 2 grams from fiber. This results in bagels having 54 grams of net carbs. This makes bagels a really bad choice if you're on a keto diet.
Consider the following keto-friendly options:
Bacon is a good keto-friendly alternative. It contains 1 gram of total carbohydrates. About 0 grams is from fiber and 0 grams is sugar. The resulting net carbs is 1 gram, 53 grams lower than bagels.