Are croissants keto friendly?
| Croissants | |
|---|---|
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| Keto rating |   |
| Purchase online | Amazon |
Serving size 1 piece (50g) Calories 231 % Daily Value* Total Carbohydrate 26g 20% Dietary Fiber 1g 5% Total sugars 6g 6% Cholesterol 38mg 13% Total Fat 12g 2% Sodium 266mg 18% Protein 5g 9% Calcium 21mg 2% Iron 1mg 6% Potassium 67mg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
No. Croissants aren't keto-friendly.
Croissants have 26 grams of total carbs, with approximately 1 gram coming from fiber and 6 grams from sugar. The resulting net carbs is 25 grams. This makes croissants a terrible choice for people following a keto diet.
Alternatives
Consider the following keto-friendly alternatives:
Bacon
Bacon is a much more suitable alternative for a keto diet. It has 1 gram of total carbohydrates, with about 0 grams coming from fiber and 0 grams from sugar. The resulting net carbs is 1 gram, 24 grams fewer than croissants.