Are croissants keto friendly?
1 piece (50g)
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
No. Croissants aren't keto-friendly.
Croissants have 26 grams of total carbs, with approximately 1 gram coming from fiber and 6 grams from sugar. The resulting net carbs is 25 grams. This makes croissants a terrible choice for people following a keto diet.
Consider the following keto-friendly alternatives:
Bacon is a much more suitable alternative for a keto diet. It has 1 gram of total carbohydrates, with about 0 grams coming from fiber and 0 grams from sugar. The resulting net carbs is 1 gram, 24 grams fewer than croissants.