Is Gatorade keto friendly?
| Gatorade | |
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| Purchase online | Amazon |
Serving size 20 fl oz (591 mL) Calories 140 % Daily Value* Total Fat 0g 0% Sodium 270mg 11% Total Carbohydrate 36g 12% Total Sugars 34g Protein 0g Potassium 75mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
No. Gatorade has a lot of sugar so it is not keto friendly.
Gatorade has 34g of sugar per 20 ounce bottle, which is a ton of sugar. It's not quite as much as in Coca Cola but it is quite a significant amount. It also has 36g of carbohydrates, however the zero sugar version, Gatorade Zero is well-suited to a keto diet.
Gatorade Zero
The alternative Gatorade Zero is well-suited to a keto diet since it uses artificial sweetener instead of sugar. The resulting drink has only 5 calories and less than 1 gram of net carbs.