Is Powerade keto friendly?
| Powerade | |
|---|---|
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| Purchase online | Amazon |
Serving size 20 fl oz (591 mL) Calories 140 % Daily Value* Total Fat 0g 0% Sodium 250mg 10% Total Carbohydrate 34g 12% Total Sugars 34g Protein 0g * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
No. Powerade has a boatload of sugar so it is not by any means keto friendly.
Powerade has 35 grams of sugar per 20 oz bottle. That sugar alone directly translates into 35 grams of net carbs, which is too much for a keto diet.
Powerade Zero
The alternative Powerade Zero is indeed keto-friendly since it uses artificial sweetener instead of sugar. This version has zero calories as well.