Is Powerade keto friendly?
20 fl oz (591 mL)
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
No. Powerade has a boatload of sugar so it is not by any means keto friendly.
Powerade has 35 grams of sugar per 20 oz bottle. That sugar alone directly translates into 35 grams of net carbs, which is too much for a keto diet.
The alternative Powerade Zero is indeed keto-friendly since it uses artificial sweetener instead of sugar. This version has zero calories as well.