Is Gatorade Zero keto friendly?
| Gatorade Zero | |
|---|---|
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| Purchase online | Amazon |
Serving size 20 fl oz (591 mL) Calories 5 % Daily Value* Total Fat 0g 0% Sodium 270mg 11% Total Carbohydrate 1g 0% Total Sugars 0g Protein 0g Potassium 75mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Yes! Gatorade Zero has no sugar, therefore is keto friendly.
Original Gatorade has 34g of sugar per 20 ounce serving, which is quite a lot of sugar and wouldn't be keto friendly, but Gatorade Zero with its zero sugar is well-suited to a keto diet.
The sports drink also only has 5 calories and less than 1 gram of net carbs per serving.
Gatorade Zero comes in 6 flavors:
- Fruit punch
- Glacier cherry
- Glacier freeze
- Lemon lime
- Orange
- Grape
Powerade Zero
Powerade Zero similarly has no sugar, however it also has zero calories, which isn't that big of a difference from 5 calories, but every little bit helps. Also there is some overlap in the flavors offered, but between the two brands there are some unique flavors.