Is Gatorade Zero keto friendly?
20 fl oz (591 mL)
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Yes! Gatorade Zero has no sugar, therefore is keto friendly.
Original Gatorade has 34g of sugar per 20 ounce serving, which is quite a lot of sugar and wouldn't be keto friendly, but Gatorade Zero with its zero sugar is well-suited to a keto diet.
The sports drink also only has 5 calories and less than 1 gram of net carbs per serving.
Gatorade Zero comes in 6 flavors:
- Fruit punch
- Glacier cherry
- Glacier freeze
- Lemon lime
Powerade Zero similarly has no sugar, however it also has zero calories, which isn't that big of a difference from 5 calories, but every little bit helps. Also there is some overlap in the flavors offered, but between the two brands there are some unique flavors.