Is Powerade Zero keto friendly?
| Powerade Zero | |
|---|---|
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| Purchase online | Amazon |
Serving size 20 fl oz (591 mL) Calories 0 % Daily Value* Total Fat 0g 0% Sodium 250mg 10% Total Carbohydrate 0g 0% Total Sugars 0g Protein 0g * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Yes! Powerade Zero has no sugar, therefore is keto friendly.
If we're talking regular Powerade, that has 25g of sugar per 20 ounce bottle, which is quite a lot of sugar and wouldn't be keto friendly.
Powerade Zero however with its zero sugar is well-suited to a keto diet. It also has zero calories.
Flavors
Powerade Zero comes in 6 flavors with their own bright colors.
- Mixed Berry (blue)
- Grape (purple)
- Orange (orange)
- Fruit Punch (red)
- Strawberry (pink)
- White Cherry (white)
Gatorade Zero
A competitor, Gatorade Zero similarly has no sugar, however it has a tiny bit more calories with 5 calories for a 20 oz serving. Also the flavors offered have some overlap, but there are some unique flavors between the two brands.