Is sour cream keto friendly?
2 tbsp (30g)
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Yes, sour cream is absolutely keto-friendly.
Sour cream contains 1 gram of total carbs, with approximately 1 gram from sugar and 0 grams from fiber. The resulting net carbs is 1 gram. This makes sour cream extremely well-suited to people on a keto diet.
Consider these additional keto-friendly alternatives:
Heavy cream is another keto alternative. It contains no total carbs, so also no net carbs, which is equal to the amount in sour cream.