Is sour cream keto friendly?
| Sour cream | |
|---|---|
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| Keto rating |  |
| Purchase online | Amazon |
Serving size 2 tbsp (30g) Calories 58 % Daily Value* Total Carbohydrate 1g 1% Dietary Fiber 0g 0% Total sugars 1g 1% Cholesterol 16mg 5% Total Fat 6g 1% Sodium 24mg 2% Protein 1g 1% Calcium 33mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Yes, sour cream is absolutely keto-friendly.
Sour cream contains 1 gram of total carbs, with approximately 1 gram from sugar and 0 grams from fiber. The resulting net carbs is 1 gram. This makes sour cream extremely well-suited to people on a keto diet.
Alternatives
Consider these additional keto-friendly alternatives:
Heavy cream
Heavy cream is another keto alternative. It contains no total carbs, so also no net carbs, which is equal to the amount in sour cream.