Keto Friendly Wiki

Is relish keto friendly?

Relish
relish
Keto ratingFull star Full star Empty star Empty star Empty star
Purchase onlineAmazon
Serving size
1 tbsp (15g)
Calories
14
% Daily Value*
Total Carbohydrate
4g
3%
Dietary Fiber
0g
1%
Total sugars
0g
0%
Cholesterol
0mg
0%
Total Fat
0g
0%
Sodium
164mg
11%
Protein
0g
0%
Iron
0mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

No. Relish isn't very keto-friendly.

Relish contains 4 grams of carbohydrates. Approximately 0 grams is from sugar and 0 grams comes from fiber. The resulting net carbs is 3 grams. This makes relish a poor choice if you're on a keto diet

relish marcronutrient breakdown
Marcronutrient breakdown of relish

Alternatives

Consider these keto-friendly options:

Mustard

Mustard is a much more keto-friendly option. It has no carbohydrates, and thus also the amount of net carbs is zero, 3 grams less than relish.

See also