Is relish keto friendly?
| Relish | |
|---|---|
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| Keto rating |   |
| Purchase online | Amazon |
Serving size 1 tbsp (15g) Calories 14 % Daily Value* Total Carbohydrate 4g 3% Dietary Fiber 0g 1% Total sugars 0g 0% Cholesterol 0mg 0% Total Fat 0g 0% Sodium 164mg 11% Protein 0g 0% Iron 0mg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
No. Relish isn't very keto-friendly.
Relish contains 4 grams of carbohydrates. Approximately 0 grams is from sugar and 0 grams comes from fiber. The resulting net carbs is 3 grams. This makes relish a poor choice if you're on a keto diet
Alternatives
Consider these keto-friendly options:
Mustard
Mustard is a much more keto-friendly option. It has no carbohydrates, and thus also the amount of net carbs is zero, 3 grams less than relish.