Is mustard keto friendly?
| Mustard | |
|---|---|
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| Keto rating |  |
| Purchase online | Amazon |
Serving size 1 tsp (5g) Calories 3 % Daily Value* Total Carbohydrate 0g 0% Dietary Fiber 0g 1% Total sugars 0g 0% Cholesterol 0mg 0% Total Fat 0g 0% Sodium 57mg 4% Protein 0g 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Yes. Mustard is very keto-friendly.
Mustard contains no carbs, so also zero net carbs. This makes mustard extremely well-suited to people on a keto diet.