Is ketchup keto friendly?
| Ketchup | |
|---|---|
 | |
| Keto rating |   |
| Purchase online | Amazon |
Serving size 1 tbsp (17g) Calories 19 % Daily Value* Total Carbohydrate 4g 3% Dietary Fiber 0g 0% Total sugars 4g 4% Cholesterol 0mg 0% Total Fat 0g 0% Sodium 154mg 10% Protein 0g 0% Potassium 54mg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
No, ketchup isn't very keto-friendly.
Ketchup has 4 grams of carbs. Approximately 0 grams comes from fiber and 4 grams is from sugar. This results in a total amount of 4 grams of net carbs. This makes ketchup a poor choice for people following a keto diet
Alternatives
Consider the following keto-friendly options:
Mustard
Mustard is a much more suitable keto-friendly option. It has no total carbohydrates, and as a result also the amount of net carbs is zero, 4 grams fewer than ketchup.