Is ketchup keto friendly?
1 tbsp (17g)
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
No, ketchup isn't very keto-friendly.
Ketchup has 4 grams of carbs. Approximately 0 grams comes from fiber and 4 grams is from sugar. This results in a total amount of 4 grams of net carbs. This makes ketchup a poor choice for people following a keto diet
Consider the following keto-friendly options:
Mustard is a much more suitable keto-friendly option. It has no total carbohydrates, and as a result also the amount of net carbs is zero, 4 grams fewer than ketchup.