Are pancakes keto friendly?
3 pancakes (117g)
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
No. Pancakes are not very keto-friendly.
Pancakes have 49 grams of total carbohydrates. About 13 grams comes from sugar and 1 gram is fiber. This sums to 48 grams of net carbs. In each serving, pancakes also contain 6 grams of protein and 5 grams of fat.
Consider these keto-friendly options:
Bacon is a good keto-friendly alternative. It has zero total carbohydrates, so also no net carbs, 48 grams less than pancakes.