Are pancakes keto friendly?
| Pancakes | |
|---|---|
 | |
| Purchase online | Amazon |
Serving size 3 pancakes (117g) Calories 274 % Daily Value* Total Carbohydrate 49g 38% Dietary Fiber 1g 4% Total sugars 13g 13% Cholesterol 11mg 4% Total Fat 5g 1% Sodium 528mg 35% Protein 6g 11% Calcium 87mg 7% Iron 3mg 19% Potassium 113mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
No. Pancakes are not very keto-friendly.
Pancakes have 49 grams of total carbohydrates. About 13 grams comes from sugar and 1 gram is fiber. This sums to 48 grams of net carbs. In each serving, pancakes also contain 6 grams of protein and 5 grams of fat.
Alternatives
Consider these keto-friendly options:
Bacon
Bacon is a good keto-friendly alternative. It has zero total carbohydrates, so also no net carbs, 48 grams less than pancakes.