Are donuts keto friendly?
| Donuts | |
|---|---|
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| Purchase online | Amazon |
Serving size 1 donut (57g) Calories 234 % Daily Value* Total Carbohydrate 32g 25% Dietary Fiber 0g 1% Total sugars 20g 20% Cholesterol 8mg 3% Total Fat 11g 2% Sodium 197mg 13% Protein 2g 4% Calcium 62mg 5% Iron 1mg 5% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
No. Donuts are not really keto-friendly.
Donuts have 32 grams of total carbohydrates. About 0 grams comes from fiber and 20 grams is sugar. The resulting net carbs is 32 grams. In each serving, donuts also have 11 grams of fat and 2 grams of protein.
Alternatives
Consider the following keto-friendly alternatives:
Bacon
Bacon is a good keto-friendly alternative. It contains no carbohydrates, and as a result the amount of net carbs is zero as well, 32 grams lower than donuts.