Are donuts keto friendly?
1 donut (57g)
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
No. Donuts are not really keto-friendly.
Donuts have 32 grams of total carbohydrates. About 0 grams comes from fiber and 20 grams is sugar. The resulting net carbs is 32 grams. In each serving, donuts also have 11 grams of fat and 2 grams of protein.
Consider the following keto-friendly alternatives:
Bacon is a good keto-friendly alternative. It contains no carbohydrates, and as a result the amount of net carbs is zero as well, 32 grams lower than donuts.