Is Swerve keto friendly?
1 tsp (4g)
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Yes! Swerve is a sugar substitute that is keto friendly.
Swerve is mainly made up of erythritol, a sugar alcohol. It also contains other ingredients like oligosaccharides. These make Swerve sweeter than pure erythritol, however Swerve is a bit less suitable for a keto diet than pure erythritol.
Pure erythritol is only about 60-70% as sweet as sugar, but swerve can be used in a 1:1 ratio, measured exactly as you would with sugar. This makes it much more convenient to use as a sugar replacement in recipes and daily use.