Is Swerve keto friendly?
| Swerve | |
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| Purchase online | Amazon |
Serving size 1 tsp (4g) Calories 0 % Daily Value* Total Fat 0g 0% Sodium 0g 0% Total Carbohydrate 4g 1% Total Sugars 0g Erythritol 4g Protein 0g * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Yes! Swerve is a sugar substitute that is keto friendly.
Swerve is mainly made up of erythritol, a sugar alcohol. It also contains other ingredients like oligosaccharides. These make Swerve sweeter than pure erythritol, however Swerve is a bit less suitable for a keto diet than pure erythritol.
Pure erythritol is only about 60-70% as sweet as sugar, but swerve can be used in a 1:1 ratio, measured exactly as you would with sugar. This makes it much more convenient to use as a sugar replacement in recipes and daily use.