Is Erythritol keto friendly?
| Erythritol | |
|---|---|
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| Purchase online | Amazon |
Serving size 1 tsp (4g) Calories 0 % Daily Value* Total Fat 0g 0% Sodium 0g 0% Total Carbohydrate 4g 1% Total Sugars 0g Sugar Alcohol 4g Protein 0g * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Yes! Erythritol is a keto friendly sweetener that is 60-70% as sweet as sugar.
Erythritol is a sugar alcohol which doesn't cause cavities or elevate blood sugar. It has the chemical formula C4H10O4.
Other sugar alcohols that are also keto friendly are:
Xylitol
Xylitol is another sugar alcohol and is actually about as sweet as sugar. However it has a laxative effect which might make it unusable for some people.