Is Erythritol keto friendly?
1 tsp (4g)
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Yes! Erythritol is a keto friendly sweetener that is 60-70% as sweet as sugar.
Erythritol is a sugar alcohol which doesn't cause cavities or elevate blood sugar. It has the chemical formula C4H10O4.
Other sugar alcohols that are also keto friendly are:
Xylitol is another sugar alcohol and is actually about as sweet as sugar. However it has a laxative effect which might make it unusable for some people.